EXTENDED WARM-UP
EMOM x 10 MINUTES
Min 1 – :40 Pistol Squat Practice
Min 2 – 2-4 Reps of Bar Muscle-Up Practice
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK…
8 Bar Muscle-Ups
16 Alt. Pistols or 30 Air Squats
Max Cal Bike in Time Remaining…
-Rest 1:00 b/t Sets-
