4/29/2021

SKILL
EMOM x 8 MINUTES
MIN 1 – 4 Kip Swings + 2 Kipping
Pull-Ups + 2 Toes to Bar
MIN 2 – :40 Slow Inch Worms w/ Push-Up

WORKOUT
3 ROUNDS FOR TIME
25 Burpees
15 Pull-Up + Toes to Bar