STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Bench Press*
*Based off of 90% of Heavy 1-Rep
WORKOUT
4 SETS
AMRAP x 3 MINUTES*
12 Up-Downs
10 Slam Balls (30/20)
8 Pull-Ups
-Rest :30 b/t Sets-
*Pick up where you left off.
STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Bench Press*
*Based off of 90% of Heavy 1-Rep
WORKOUT
4 SETS
AMRAP x 3 MINUTES*
12 Up-Downs
10 Slam Balls (30/20)
8 Pull-Ups
-Rest :30 b/t Sets-
*Pick up where you left off.