WORKOUT
ON A 12:00 RUNNING CLOCK…
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining…
-Rest 2:00-
ON A 6:00 RUNNING CLOCK…
45/36 Cal Row
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining…
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