5/17/2021Posted on May 16, 2021 by affiliate SKILL EMOM x 8 MINUTES MIN 1 – 5 Tempo OHS (2111) (Building)* MIN 2 – 1-3 Ring Muscle-Ups or RMU Attempts WORKOUT 3 ROUNDS FOR TIME 9 Ring Muscle-Ups 18 Overhead Squats (115/75)