At Home Workout
Warm-Up
2:00 Cardio Choice
AMRAP x 3 Minutes
3/3 Single Arm DB Deadlift
3/3 Single Arm DB Upright Row
3 Up-Downs
3 Burpees
Strength
EMOM x 12 Minutes
Min 1 – :50 Single DB Upright Row
Min 2 – :50 Single DB Press
Min 3 – :50 Single DB Overhead Hold
(Hold DB by both heads performing slow and controlled reps)
Metcon
5 sets for Max Reps
1:15 Max Single DB Thruster
1:15 Max Single DB Alt Snatch
1:00 rest between sets
Mobility