At Home Workout
Warm-Up
1:00 Cardio Choice
EMOM x 4 Minutes
Min 1 – :45 Single DB Press
Min 2 – :45 Single DB Front Squats
Push x Pull Strength
EMOM x 10 Minutes
Min 1 – :50 Max Slow DB Renegade Row (row in plank position)
Min 2 – :50 Max 3 Air Squats + Tall Jumps
Push x Pull Workout
EMOM x 15 Minutes
Min 1 – :50 Max Single DB Front Squat
Min 2 – :50 Max DB Slides
Min 3 – :50 Max Burpees over DB
Mobility