STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
WORKOUT
ON A 5:00 RUNNING CLOCK…
Max Cal Row*
-Immediately Into-
AMRAP x 5 MINUTES*
15 Slam Balls (30/20)
10 Slam Ball Front Squats
5 Jumping Air Squats
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