5/3/2022

STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat

WORKOUT
ON A 5:00 RUNNING CLOCK…
Max Cal Row*
-Immediately Into-
AMRAP x 5 MINUTES*
15 Slam Balls (30/20)
10 Slam Ball Front Squats
5 Jumping Air Squats