WORKOUT
EMOM x 25 MINUTES
MIN 1 – 20 Alt DB Goblet Lunges (AC, Moderate)
MIN 2 – 7-10 Strict Handstand Push-Ups
MIN 3 – 12/10 Cal Bike
MIN 4 – :50 Plank Hold
MIN 5 – Rest
FINISHER
FOR TIME
20-15-10-15-20
Russian Twists*
Sit-Ups
*1 Rep= R+L.
