WOD

DUMBBELL PUSH PRESS  45/53  30/35  x  7

WALL BALL  x  14
DUMBBELL PUSH PRESS  45/53  30/35  x  7
PULL-UP  x  14
TIRE FLIP  x  3  
This is our Boot Camp Class throwing around our big a$$ Grave Diggers!!!! Compound style! If you want the best Boot Camp Program around come see us today.