Strength
3×5 Tempo Back Squat (2121)
building
(stay light if you did Murph Saturday)
Metcon
FOR TIME
800m Run
40 Wall Balls (20/14)
40 Slam Balls (30/20)
40 Walking Lunges
400m Run
20 Wall Balls
20 Slam Balls
20 Walking Lunges
Strength
3×5 Tempo Back Squat (2121)
building
(stay light if you did Murph Saturday)
Metcon
FOR TIME
800m Run
40 Wall Balls (20/14)
40 Slam Balls (30/20)
40 Walking Lunges
400m Run
20 Wall Balls
20 Slam Balls
20 Walking Lunges