Strength
3 Back squat every 1:30 x 5 sets, building
Conditioning
3 rounds for time
25 Jumping squat
20 Burpee
15 Deadlift 185/125
15 min cap
Strength
3 Back squat every 1:30 x 5 sets, building
Conditioning
3 rounds for time
25 Jumping squat
20 Burpee
15 Deadlift 185/125
15 min cap