6/18/2020

Strength

5×3 Tempo Deadlift (3111)
* Same weight across

 

 

Workout

For Time
21-15-9
Deadlift (225/155)
15/12 – 15/12 – 15/12
Bike Cal

-Rest 2:00-

20/15 – 20/15 – 20/15
Bike Cal
12-9-6
Deadlift (275/185)