6/21/2019

 Teams of 2

In a 5:00 window

Run 400m together,

in remaining time AMRAP of:

20 Alt. DB Snatch 50/35

10 DB Thrusters 50s/35s

rest :30s after 5:00 window,

then repeat 2 more times

-3 separate scores for each amrap

-only one person works at a time on DB couplet

-1 DB for snatches, 2DBs for thrusters