6/21/2021

STRENGTH
Tempo Strict Press
5×3 @ (31X1)*

WORKOUT
EMOM x 10 MINUTES
MIN 1 – 14 DB Push Press (50/35)
MIN 2 – 7 DB Renegade Rows*
-Rest 1:00-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press