STRENGTH
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Deadlift*
WORKOUT
EMOM x 16 MINUTES
MIN 1&2 – 35/28 Cal Bike
MIN 3 – 7 Sumo Deadlifts (275/185)+ Max Up-Downs to a Target
MIN 4 – Rest
STRENGTH
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Deadlift*
WORKOUT
EMOM x 16 MINUTES
MIN 1&2 – 35/28 Cal Bike
MIN 3 – 7 Sumo Deadlifts (275/185)+ Max Up-Downs to a Target
MIN 4 – Rest