Strength
15 minutes to find 1RM front squat
Conditioning
20-15-10
Front Squat 135/95
Toes to bar
*50 Double unders after each round
Cap: 12
Strength
15 minutes to find 1RM front squat
Conditioning
20-15-10
Front Squat 135/95
Toes to bar
*50 Double unders after each round
Cap: 12