STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift +
1 Below the Knee Hang Power Snatch +
1 Power Snatch
WORKOUT
AMRAP x 6 MINUTES
8 Power Snatch (95/65)
8 Toes to Bar
-Rest 2:00-
AMRAP x 6 MINUTES
4 Power Snatch (135/95)
8 Toes to Bar
