Strength
2 touch and go power clean EMOM x 10 min, building
Conditioning
12 min AMRAP
12 Hand release push up
18 KB Swing 53/35
24 Ab mat sit up
Strength
2 touch and go power clean EMOM x 10 min, building
Conditioning
12 min AMRAP
12 Hand release push up
18 KB Swing 53/35
24 Ab mat sit up