6/9/2022Posted on June 8, 2022 by affiliate STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% NCFIT BENCHMARK WORKOUT “OPEN 18.2” FOR TIME 1-2-3-4-5-6-7-8-9-10 DB Front Squats (50/35) DB Facing Burpees