SKILL
3 SETS*
5 Split Jerks*
-Rest as Needed b/t Sets-
*Keep weight light for all 3 sets
WORKOUT
3-4 SETS FOR QUALITY
15 Narrow Grip Push-Ups
100m DB or KB Farmer Carry (AHAP)
30 Sit-Ups*
750/600m Row
-Rest 1:30 b/t Sets-
*GHD Sit-Ups Optional
FINISHER
2-3 SETS
:30 Banded Plank Hold*
30 Banded Straight Arm Pull-Down
*Band held under hands, across the back.
