7/23/2019

Strength

2 Power Clean + 1 Jerk EMOM x 8 sets @80% of 1RM

Conditioning

5 min AMRAP

6 C2B Pull ups

6 Shoulder to overhead 135/95

6 Burpees over the bar

 Rest 2:00

5 min AMRAP

9 Pull ups

9 Shoulder to overhead 95/65

9 Burpees