7/26/2021

STRENGTH
Back Squat
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9

WORKOUT
3 SETS
ON A 3:00 RUNNING CLOCK…
500/400 m Row
Max Wall Balls (20/14)in Time Remaining…
-Rest 2:00 b/t Sets-