7/28/2021

STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9

NCCOMPETE WORKOUT
AMRAP x 10 MINUTES
15-12-9
Deadlift (315/205)
Box Step-ups