STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
NCCOMPETE WORKOUT
AMRAP x 10 MINUTES
15-12-9
Deadlift (315/205)
Box Step-ups
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