7/6/2018Posted on July 5, 2018 by affiliate 30 Wall Ball 20/14 30 Box Jump Over 24/20 30 Toes to bar 30 KB Swing 70/53 30 Goblet Squat 70/53 30/20 Assault Bike Calories 3 min AMRAP, 1 min rest 6 min AMRAP, 2 min rest 9 min AMRAP