7/6/2018

30 Wall Ball 20/14

30 Box Jump Over 24/20

30 Toes to bar

30 KB Swing 70/53

30 Goblet Squat 70/53

30/20 Assault Bike Calories

3 min AMRAP,  1 min rest

6 min AMRAP, 2 min rest

9 min AMRAP