7/6/2020Posted on July 5, 2020 by affiliate Workout AMRAP x 18 Min 7 Ring Muscle-Ups OR 10 Burpee Pull-ups 10 Deadlifts (275/195) 35 Sit-Ups Finisher 1:30 Tuck Hold 1:30 Plank Hold 1:30 Hollow Hold 1:30 Plank Hold