STRENGTH
Back Squat
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
WORKOUT
2 SETS
AMRAP x 3 MINUTES
Max Wall Balls (20/14)
-Rest :30-
AMRAP x 2 MINUTES
Max Russian KB Swings (70/53)
-Rest :30-
AMRAP x 1 MINUTE
Max KB Goblet Squats
-Rest 2:00 b/t Sets-
