STRENGTH
Back Squat
1×5 @ 75%*
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
WORKOUT
FOR TIME
400m Run
Immediately Into…
2 ROUNDS*
12-9-6
Squats**
*Complete 100m Run after each set of
Squats. Workout finishes with final 100m
Run.
**Athlete Choice for Squats. Pick one
movement and complete the workout…
Back Squat – (185/135)
Front Squat – (155/105)
Overhead Squat – (135/95)
