STRENGTH
Deadlift
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
BENCHMARK WORKOUT
“ISABEL”
FOR TIME
30 Snatch (135/95)*
*Option to complete Power or Full Squat.
If you have never done this workout with
Full Squat, try it today.
