8/2/2022

STRENGTH
EVERY 1:30 x 6 SETS*
1 Snatch High Pull +
1 Hang Power Snatch +
1 Power Snatch

WORKOUT
AMRAP x 15 MINUTES
1 Power Snatches (155/105)*
15 Box Jumps (24/20)
100m Run
*Add 1 rep of Power Snatch after every
full round (1,2,3,4 and so on…).