WORKOUT
EMOM x 28 MINUTES
MIN 1 – :50 Max Rope Climbs
MIN 2 – 15/12 Cal Bike
MIN 3 – 1/1 DB or KB Turkish Get-Ups (L/R) (Athlete Choice)
MIN 4 – :50 Max Sit-Ups
FINISHER
“TABATA”
8 SETS (:20 ON/:10 OFF)
Russian Twist*
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