STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy iss survived by his wife Megan and his son, T.J.