HERO WORKOUT*
“9/11”
FOR TIME
2001m Run
11 Box Jumps (30/24)
11 Thrusters (155/105)
11Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
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