9/1/2018

Only 10am Class tomorrow!

“Saved by the barbell”

      3 rounds for max reps of:

1 minute of wall balls

1 minute of burpees

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans