9/1/2021

WORKOUT
Garrett’s choice:
20.5
For Time (partitioned any way)
40 Muscle Ups
80 Cal Row
120 Wallballs (20/14)

OR…
“Rannie”
For Time:
50-40-30-20-10*
Double Unders
Sit-Ups
*Run 400m after each full round.
(If you see this guy, wish him luck on his new adventure! You will be missed Garrett but we look forward to many visits!)