Teams of 2
50/35 AAB Cals
50 Alt. DB Snatch 50/35
50 Single DB Hang Squat Clean 50/35
50 Single DB Sh. to overhead 50/35
50 Single DB Hang Squat Clean 50/35
50 Alt. DB Snatch 50/35
50/35 AAB Cals
Cap: 25
-1 person work, 1 rests throughout-
Teams of 2
50/35 AAB Cals
50 Alt. DB Snatch 50/35
50 Single DB Hang Squat Clean 50/35
50 Single DB Sh. to overhead 50/35
50 Single DB Hang Squat Clean 50/35
50 Alt. DB Snatch 50/35
50/35 AAB Cals
Cap: 25
-1 person work, 1 rests throughout-