9/17/2020

SKILL
3 SETS FOR QUALITY
5 Tempo Overhead Squat (3131) (45/35)
10 Alt. Cossack Squat

WORKOUT
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats (53/35)
1:00 Crossbody Hold (:30 each side)*
10 DBL KB Tempo Front Squats (30X1)
1:00 DBL KB Front Rack Hold
-Rest 1:00 b/t Sets-
*For the CB Hold, one arm in KB OH Hold at extension while the other holds in Farmer’s Hold.
Switch position at :30 mark.