STRENGTH
4 SETS*
1 Push Jerk +
1 Split Jerk
WORKOUT
FOR TIME
4 ROUNDS
5 Push Jerks (155/105)
10 Toes to Bar
50 Double Unders
-Rest 2:00-
3 ROUNDS
4 Push Jerks (185/135)
8 Toes to Bar
40 Double Unders
-Rest 2:00-
2 ROUNDS
3 Push Jerks (205/145)
6 Toes to Bar
30 Double Unders
