WORKOUT
EMOM x 28 MINUTES
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!
WORKOUT
EMOM x 28 MINUTES
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!