“Tommy V”
21-15-9
Thruster 115/75
12-9-6
Rope Climb
Cap: 25 minutes
Scale to:
1) 9-6-3 climbs
2) 5-4-3 climbs
3) Shorter height
4) x1.5 floor pulls (18-14-9)
“Tommy V”
21-15-9
Thruster 115/75
12-9-6
Rope Climb
Cap: 25 minutes
Scale to:
1) 9-6-3 climbs
2) 5-4-3 climbs
3) Shorter height
4) x1.5 floor pulls (18-14-9)