EXTENDED WARM-UP
FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance
WORKOUT
3 ROUNDS FOR TIME
10 Power Snatch (135/95)
400m Run
