9/3/2021

STRENGTH
3-3-3-3
Hang Power Clean*
*Start Moderate and build to Mod-Heavy.

WORKOUT
FOR TIME*
50 Hang Power Cleans (155/105)
100 Up-Downs
1200m Run
*Complete in any order and break into reps or
sets as needed

PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME*
100 Hang Power Cleans (155/105)
150 Up-Downs
1200m Run (together)