Strength
10 Bench Press every 3:00 x 3 sets, building
Conditioning
9 min AMRAP
2 Toes to bar
30 Double Unders
4 TTB
30 Double Unders
6-30,8-30… continue adding 2 reps of tab each round
-Brehm-
10 Rope Climbs
20 Back Squats 225/155
30 HSPU
40 Calorie Row
Cap: 20 min
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.