4/22/2022
EXTENDED WARM-UP EMOM x 10 MINUTES Min 1 – :40 Pistol Squat Practice Min 2 – 2-4 Reps of Bar Muscle-Up Practice WORKOUT 5 SETS ON A 3:00 RUNNING CLOCK… 8 Bar Muscle-Ups 16 Alt. Pistols or 30 Air Squats Max Cal Bike in Time Remaining… -Rest 1:00 b/t Sets-