Strength
15 minutes to find 2RM Overhead Squat
Conditioning
21-15-9
Overhead Squat 115/75
42-30-18
Deadlift 115/75
84-60-36
Double Unders
Cap: 14 minutes
20.5
40 Ring Muscle ups
80 Cal Row
120 Wall Balls 20/14
Partition reps anyway
Cap: 20 minutes
20.4
For time:
30 box jumps, 24 in/20
15 clean and jerks, 95 lb/65lb
30 box jumps, 24 in/20
15 clean and jerks, 135 lb/85lb
30 box jumps, 24 in/20
10 clean and jerks, 185 lb/115lb
30 single-leg squats
10 clean and jerks, 225 lb/145lb
30 single-leg squats
5 clean and jerks, 275 lb/175lb
30 single-leg squats
5 clean and jerks, 315 lb/205lb
Time cap: 20 minutes