At Compound CrossFit 

our focus is fun.

Imagine enjoying 

your workout.

blueicons3

SCHEDULE YOUR FREE CONSULTATION

We'll get to know you, your schedule, and your goals.

blueicons4

LEARN THE BASICS

We'll meet you where you are and teach you to move safely and effectively.

blueicons1

BETTER THAN YESTERDAY

Within the first few weeks, you'll start to feel better and have more energy.

 Just show up. 

We’ll handle the rest. 

Walking through the door is the hardest part. 

Let our experienced trainers and staff guide you along the way.

 At Compound CrossFit 

you define your success.

Imagine yourself one year from now. How do you want to feel?

Take the first step to make that future a reality.

  • Day 1: The first step
  • Month 1
  • Month 3
  • 1. The first step Image

    Day 1: The first step

    1. The first step

    You come in for your first workout. You’re a little nervous but excited. After that first session, you’re feeling proud and energized.

  • 2. Notice some changes. Image

    Month 1

    2. Notice some changes.

    After your first month you’re sleeping better and have more focus. You’re more productive and active.

  • 3. Others notice change. Image

    Month 3

    3. Others notice change.

    You actually look forward to the gym. Your friends begin to notice you’re fitter and you have more energy for your family. 

 Ready to thrive? 

WE KNOW THE FIRST STEP IS A HARD ONE

We made it easy for anyone at any level to get started. 

fitnessgirl-happy
1.  SCHEDULE YOUR FIRST SESSION 

We’ll get to know you, your schedule, and your goals.

group-class-using-barbells
2. LEARN THE VERY BASICS 

We’ll meet you where you are and teach you to move safely and effectively.

happy-group-fitness-man
3. BETTER THAN YESTERDAY 

Within the first few weeks, you’ll start to feel better and have more energy.

 Don’t fall back 

into that same old routine.

At Compound CrossFit we’re all about helping people who want a change. It won’t be easy but it will be worth it. You can either go back to what hasn’t worked in the past or you can take a new path. If you’re serious about making that change, we’re ready to help you.