Get Started

New to CrossFit?

We will have you up to speed in a flash

Getting started with CrossFit can be intimidating at first. We focus on ensuring our new athletes are more than ready to join group classes before even signing up!

Entry Process → Schedule free No Sweat Intro with Head Coach/Owner Ryan Knutson.

What to expect for you No Sweat Intro:

  • A FREE 10-15 minute sit down consultation with Ryan.
  • Discuss your goals and come up with a plan of action based on his recommendations.
  • No pressure discussion of membership options
  • Tour our facility
  • And much more!

To schedule your session fill out the contact form on this page and we will be in contact with you shortly. If you have any questions in the mean time contact info@compoundcrossfit.com and we will be happy to help. We look forward to meeting you!

Experienced with CrossFit?

Let us help you take your fitness to the next level

Schedule FREE Test out with

Head Coach/Owner Ryan Knutson

ryan@compoundcrossfit.com

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