Get Started

New to CrossFit?

We will have you up to speed in a flash

Getting started with CrossFit can be intimidating at first. We focus on ensuring our new athletes are more than ready to join group classes before even signing up!

Entry Process → Schedule a FREE one-on-one intro lesson with Head Coach/Owner Ryan Knutson.

What to expect for your first intro lesson:

  • Tour of our training Facility
  • Assessment of your current fitness level
  • Instruction of fundamental CrossFit Movements
  • A great workout made to accommodate YOUR current fitness level
  • No pressure discussion of membership/class options
  • Discuss why CrossFit is right for your lifestyle
  • And more!

To schedule your session fill out the contact form on this page and we will be in contact with you shortly. If you have any questions in the mean time contact info@compoundcrossfit.com and we will be happy to help. We look forward to meeting you!

Experienced with CrossFit?

Let us help you take your fitness to the next level

Schedule FREE Test out with

Head Coach/Owner Ryan Knutson

ryan@compoundcrossfit.com

Your Name (required)

Your Email (required)

Your Phone Number (required)

What's on your mind?

Subject

Your Message