EXTRA CREDIT MURPH PREP –
DAY 1
CONDITIONING
4 SETS*
400m Run
-Rest 1:30 b/t Sets-
STRENGTH
EMOM x 15 MINUTES*
MIN 1 – 12-15 Ring Rows or 5-7 Strict
Pull-Ups
MIN 2 – 10 Push-Ups**
MIN 3 – 20-30 Air Squats
We will be doing Murph on Saturday, May 28, 2022